Monthly program Essentially you

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Essentially You.

4 weeks of self-care

The concept and the goal

A 4 weeks program during which you learn all main possibilities and aspects of self-care. An inspiration to create your own wellness temple both at home and within you.
Learn how take better care of yourself. Create your own self-care routine.
Make your body your temple. Connect with your inner home.
And all in your own time and speed.

The program

Each of the 4 weeks is dedicated to a certain topic, each filled with inspirations, small tasks and ideas. In your own time and speed you will deepen taking care of your body, mind and soul. Let us support you in creating your own daily self care routine. Cause we know how you feel! We have been there.
Receive every day supporting self-care material, ideas, recipes, DYI skincare, pampering supplies, articles and recorded sessions for afterwards.
You will connect via a private group for mental & emotional exchange and nourishment. Our aim is to offer a sacred space where you can love and care about YOURSELF.

Learn more

Dates available:
01-29.12.20
03-31.01.21

This is how the month will look like:

First Sunday

Openning Circle

1st week (Monday to Friday)

All about Body Care

2nd week (Monday to Friday)

All about Mental Care

3rd week (Monday to Friday)

All about Spiritual Care

4th week (Monday to Friday)

Bring all 3 together to your own routine

Last Sunday

Closing Circle

75€*

your investment in you ( all sessions, materials included)
*get a €10 discount if you invite a friend!

3 experts

professional team of yoga , wellness experts & life adventures

30 practices

Supporting material for afterwards

4 weeks

of inspiration, relaxation, pampering & building you self care routine

Join the program and improve the quality of your life

01 - 29.12.2020

75

€

Book now

03 - 31.01.2021

75

€

Book now

Click to order

Your order

Total:

Meet our team

We are 3 magic and wonderful ladies - living in Portugal at the beautiful coast of the Atlantic. We have all decided to give up our save and secure lives to live at the ocean and create here our heart projects. We are all experts in our respective area and have teamed up together to offer a safe and sacred space for people who need some pampering and caring in these challenging times.

Elisabeth

Founder & Yoga Healer

Long lasting healing starts from the inside.

Melanie

Founder & Wellness Pro

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

Olga

Founder & Yoga instructor

Wherever you travel you take yourself with you, so let's find the inner balance and home within us.

Contact us

Tel: +49 179 9692316
Email: essentially.you.retreat@gmail.com

Portugal, 2020