Essentially You.
Online Wellness and Yoga Retreat
The concept and the goal
A wellness retreat which lets you stay at home.
Where you get inspiration to create your own wellness temple.
Where you can travel far away without leaving
your cosy bed, sofa or living room!
Where you take care of yourself.
Where you make your body your temple.
Where you create balance at home.
Where you connect with your inner home.
The program
A lot of inspiration to create a healthy mental and physical lifestyle. Supporting material, ideas, recipes, DYI skincare, pampering supplies, recorded sessions for afterwards, bonus material. Daily yoga sessions, Surya Namaskar morning sun salutation, meditation, Pranayama and ideas for cooking & pampering. Daily special edition sessions like spa sessions, training resilience, choosing your morning ritual, manifesting your goals, bringing happiness into your life. Connecting private Facebook group for mental & emotional exchange and nourishment. A sacred space where you can be YOURSELF.
Learn more
Dates available:
30.05-02.06 | 13-16.06.20
Order one month of self care
Book
What will a day be like?
08:30 – 09:30
08:30 – 09:30
Morning Yoga | Meditation | Mind Travels
11:00 – 12:30
11:00 – 12:30
Workshop
12:30 – 18:00
12:30 – 18:00
Break
- Try to stay offline -
18:00 – 20:00
18:00 – 20:00
Yoga session | Pranayama | Workshop
20:30
20:30
Finish - Good night
222€*
your investment in you ( all sessions, materials included)
*get a €50 discount if you are amongst the first 5 to book!
3 experts
professional team of yoga and wellness curators
30 practices
lectures, workshops and extra materials during the course
4 days
of inspiration, relaxation, pampering & finding your inner home
Book & join one of our retreats in June
Book
Meet our team
We are 3 magic and wonderful ladies - living in Portugal at the beautiful coast of the Atlantic. We have all decided to give up our save and secure lives to live at the ocean and create here our heart projects. We are all experts in our respective area and have teamed up together to offer a safe and sacred space for people who need some pampering and caring in these challenging times.
Elisabeth
Founder & Yoga Healer
I want you to come out of this 4 days with a deep love for YOUR own life & YOUR unique personality!
Melanie
Founder & Wellness Pro
The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
Olga
Founder & Yoga instructor
Wherever you travel you take yourself with you, so let's find the inner balance and home within us.
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Contact us
Tel: +49 179 9692316
Email: essentially.you.retreat@gmail.com
Portugal, 2020
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